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Chicken Meal Prep Bowls for Effortless Weekly Feasts
Emily

Chicken Meal Prep Bowls for Effortless Weekly Feasts

Healthy, mess-free meal bowls loaded with tender seared chicken, creamy mashed cauliflower, and roasted veggies. Effortlessly prep for the week with this low-carb, high-protein solution for busy households.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Adaptable
Calories: 420
Ingredients Method Notes

Ingredients
  

  • Chicken breasts, 2 (6 oz each)
  • Extra virgin olive oil, 1 tbsp
  • Dried oregano, 1 tsp
  • Paprika, 1 tsp
  • Onion powder, 1 tsp
  • Cauliflower, 1 medium head
  • Minced garlic, ¼ tsp
  • Butter, 1½ tbsp
  • Shredded Parmesan, ¼ cup
  • Zucchini, 2 cups chopped

Method
 

  1. Season chicken breasts with oregano, paprika, salt, and pepper.
  2. Heat olive oil in a skillet. Sear chicken until golden, 4-5 minutes per side. Remove to a bowl.
  3. Add zucchini, garlic, onion powder, and ½ tsp oregano to the same skillet. Roast at 400°F for 18-20 minutes.
  4. Steam cauliflower until tender, 12-15 minutes. Mash with softened butter, Parmesan, and a pinch of salt.
  5. Layer seared chicken, cauliflower mash, and roasted veggies into four meal prep containers.

Notes

Use olive oil when roasting veggies to maximize flavor
Substitute zucchini with asparagus or bell peppers
Replace Parmesan with goat cheese or omitted for a vegan option
Store in airtight containers for up to 4 days