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Chicken Meal Prep Bowls: Quick & Easy One-Pan Comfort Food
Emily

Chicken Meal Prep Bowls: Quick & Easy One-Pan Comfort Food

These Chicken Meal Prep Bowls are the perfect solution for busy schedules. With a tender chicken topping and creamy mashed cauliflower base, they’re customizable, balanced, and reheat flawlessly for multiple meals.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 2 skinless, boneless chicken breasts
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon dried oregano (or basil)
  • 2 cups red onions (or shallots)
  • 1 head cauliflower, broken into florets
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • 1/4 cup grated Parmesan (or nutritional yeast for dairy-free)
  • Almond milk, as needed for creaminess

Method
 

  1. Melt chicken breasts gently under pressure to create an even thickness.
  2. In a bowl, combine chicken with olive oil and oregano.
  3. Heat a skillet to 350°F and sear chicken for 5 minutes on each side until fully cooked (165°F recommended).
  4. Steam cauliflower florets until tender, about 5-7 minutes.
  5. Puree steamed cauliflower with minced garlic.
  6. Mix in butter and Parmesan to create a creamy mashed texture.
  7. Add a splash of almond milk for a smoother consistency if needed.
  8. Assemble bowls by dividing the mashed cauliflower base and top with chicken. Store in individual containers for reheating.

Notes

Substitute red onions with shallots for a sweeter flavor.
Add black beans or spinach for more protein or fiber.
To make dairy-free, replace Parmesan with nutritional yeast and ensure butter is plant-based.
Thaw meal prep bowls in the fridge before microwaving for even heating.