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Cottage Cheese Protein Bowls: A Speedy, Flavor-Packed Comfort Dish
Emily

Cottage Cheese Protein Bowls

A protein-rich, baked Italian-American fusion dish using creamy cottage cheese as a melty base. Layered with marinara, mozzarella, and fresh veggies for a crunchy balance. Customize toppings to suit preferences, ready in under 40 minutes with golden-baked texture.
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Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Italian-American fusion
Calories: 230
Ingredients Method Notes

Ingredients
  

  • 1.5 cups low-fat cottage cheese
  • 1/3 cup low sugar marinara sauce
  • 2 tbsp parmesan cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp Italian seasoning
  • 1/4 cup black olives
  • 1/4 cup bell pepper (red or yellow)
  • 1/4 cup onion (fresh or caramelized)
  • 2.5 tbsp shredded mozzarella
  • Pinch red pepper flakes (adjust to taste)

Method
 

  1. Combine cottage cheese, parmesan, 2 tbsp marinara, garlic powder, and Italian seasoning in a bowl until smooth
  2. Add half the black olives, bell pepper, and onion to the mixture, stirring to blend
  3. Divide mixture between two oven-safe containers
  4. Top each with 1 tbsp marinara and 1 tbsp mozzarella
  5. Sprinkle remaining vegetables over mozzarella layer
  6. Add optional red pepper flakes if desired
  7. Bake at 400°F (200°C) for 12 minutes until golden and bubbly

Notes

Substitute parmesan with nutritional yeast for vegan version
Use pre-shredded mozzarella for convenience
Caramelized onions add depth, try roasting bell peppers for smokier flavor
Perfect for meal prep - store in fridge 3-4 days
Customize with spinach, mushrooms, or other non-meat toppings for picky eaters