Go Back
High Protein Chicken Bowl for Quick, Flavorful Meals
Emily

High Protein Chicken Bowl for Quick, Flavorful Meals

A high-protein, Mexican-inspired chicken bowl with marinated chicken, zesty rice, smoky veggies, and creamy guacamole—perfect for quick, nutritious meals.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: Mexican-inspired
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 1/2 pounds skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 to 2 tablespoons lime juice
  • 2 cups fresh cilantro, chopped
  • 2 tablespoons taco seasoning
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 1/2 cups uncooked white rice
  • 1 medium onion, chopped
  • 1 medium bell pepper, chopped
  • 1 cup guacamole, prepared

Method
 

  1. Prepare marinade in a bowl by whisking olive oil, lime juice, half the cilantro, garlic, taco seasoning, salt, and pepper
  2. Place chicken in a plastic bag or baking dish; pour marinade over and refrigerate 1-2 hours
  3. Heat 1 tablespoon olive oil in a skillet over medium heat
  4. Cook chicken in a single layer for 10 minutes per side until golden and opaque
  5. While chicken cooks, prepare cilantro lime rice by toasting rice with remaining cilantro and lime juice, then simmering with broth
  6. Sauté onions and bell peppers in the remaining oil until tender
  7. Layer cooked rice, chicken, vegetables, and guacamole into bowls

Notes

Substitute olive oil with avocado oil or Greek yogurt for a tangy twist
Use parsley or Italian flat-leaf as cilantro alternatives
Adjust taco seasoning heat level to taste
Swap rice for cauliflower rice for a low-carb option
Add extra veggies like corn or spinach for more fiber