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Lemon Garlic Chicken Bowl: A Flavor-Packed One-Pan Dinner
Emily

Lemon Garlic Chicken Bowl: A Flavor-Packed One-Pan Dinner

A zesty, one-pan Mediterranean-inspired bowl with tender chicken thighs, marinated tomatoes, sumac-dressed onions, and creamy corn. Easy, customizable, and perfect for weeknights or special occasions.
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Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean-Inspired
Calories: 520
Ingredients Method Notes

Ingredients
  

  • 1.5 lb (680g) boneless skinless chicken thighs (or breasts)
  • 3 tbsp olive oil
  • 1 lemon (juice and zest)
  • 3-4 cloves grated garlic
  • 1 tbsp brown sugar
  • 1.5 tsp salt
  • 1 tsp dried parsley (or fresh)
  • 1/2 tsp onion powder
  • 1 cup halved cherry tomatoes
  • 1.5 tbsp white balsamic vinegar
  • 1 cup creamed corn
  • 3/4 cup crumbled feta cheese
  • 1/2 tsp sumac (or substitute lemon zest)

Method
 

  1. In a bowl, combine 2 tbsp olive oil, lemon juice and zest, grated garlic, brown sugar, 1 tsp salt, parsley, and onion powder. Marinate chicken for 20 minutes.
  2. Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat. Sear chicken 3-4 minutes per side until golden; transfer to a plate.
  3. Sauté 2 tbsp balsamic vinegar with 1/2 tsp salt and onions in the same pan until softened (5 minutes). Set aside.
  4. Toss cherry tomatoes in remaining 1 tbsp balsamic vinegar.
  5. Arrange marinated tomatoes, sautéed onions, and creamed corn in the skillet. Place chicken on top. Bake at 375°F (190°C) for 20 minutes.
  6. Sprinkle with sumac, feta cheese, and remaining chicken herbs before serving.

Notes

Use chicken breasts for leaner protein
Substitute zucchini or roasted sweet potatoes for corn
Omit feta for a vegan option
Store leftovers in an airtight container for 2-3 days