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Lemon Garlic Chicken Bowl Recipe for Quick Weeknights
Emily

Lemon Garlic Chicken Bowl Recipe for Quick Weeknights

A zesty Mediterranean-inspired chicken bowl with tangy lemon-garlic flavor and vibrant roasted components, ready in 30 minutes. Customizable with gluten-free or plant-based options for flexible meals.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Modern American
Calories: 420

Ingredients
  

  • Chicken thighs, boneless skinless 1.5 lb
  • Olive oil 2.5 tbsp
  • Lemon 1 (use zest and juice)
  • Garlic 6 cloves (3 grated + 2 minced)
  • Brown sugar 1 tbsp
  • Salt 1.5 tsp
  • Dried parsley 1 tsp
  • Onion powder 0.75 tsp
  • Cherry tomatoes small 1 cup
  • White balsamic vinegar 1.5 tbsp
  • Shallot (or red onion) 1 (thinly sliced)
  • Sumac 1/4 tsp (optional)
  • Crema 1/2 tbsp (optional)
  • Garlic 2 cloves (minced for creamed corn)
  • Heavy cream 1/2 cup (vegetarian-friendly)

Method
 

  1. In large bowl, combine chicken thighs with 1 tbsp olive oil, lemon zest/juice, 3 grated garlic cloves, brown sugar, 1 tsp salt, dried parsley, and onion powder.
  2. Refrigerate chicken for 30 minutes minimum.
  3. Preheat cast iron skillet (or grill) to high heat.
  4. Drizzle remaining 1 tbsp olive oil into skillet.
  5. Meanwhile, halve cherry tomatoes in small bowl, drizzle with 1 tbsp white balsamic vinegar and 0.25 tsp salt.
  6. In separate bowl, mix minced garlic with crushed sumac and remaining vinegar for shallot marination.
  7. When chicken is done marinating, sear on high heat until golden-brown and cooked through.
  8. To serve, assemble chicken with tomatoes, sumac onions, and drizzle of optional crema.

Notes

Marinate chicken up to 2 hours for deeper flavor.
Use fresh Italian parsley if available instead of dried.
Gluten-free option: verify vinegar brand contains no gluten.
Leftovers store well in fridge for 2-3 days.