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Mediterranean Chicken Marinade for Flavorful Bites
Emily

Mediterranean Chicken Marinade for Flavorful Bites

A zesty Greek-inspired marinade with lemon, garlic, and oregano transforms chicken into juicy, tender bites. Perfect for wraps, salads, or oven-baked meals that feel like a vacation for your taste buds.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Cuisine: Mediterranean
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 4 boneless, skinless chicken breasts (6 oz each)
  • ½ cup fresh lemon juice (4 large lemons)
  • ¼ cup extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 tbsp yellow mustard
  • 2 tsp dried oregano
  • 1 tsp sea salt

Method
 

  1. Combine lemon juice, olive oil, garlic, mustard, oregano, and salt in a large bowl
  2. Whisk until fully emulsified
  3. Place chicken in a shallow dish or resealable bag
  4. Pour marinade over chicken, turning to coat evenly
  5. Refrigerate for at least 30 minutes (up to 8 hours recommended)
  6. Remove chicken, pat dry with paper towels
  7. Heat oven to 400°F (200°C)
  8. Place chicken on a baking sheet
  9. Bake 30-40 minutes until internal temperature reaches 165°F
  10. Rest 10 minutes before slicing

Notes

Use chicken thighs for juicier results
Add fresh oregano for extra brightness
Patting dry before baking ensures proper browning
Marinate up to 24 hours without over-powering garlic