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Mediterranean Chicken Salad Recipe | Eminent Recipes
Emily

Mediterranean Chicken Salad Recipe

A crisp, vibrant salad with garlicky chicken, tangy feta, fresh herbs, and briny olives. Ready in 27 minutes for quick weeknight meals or gatherings. Blends bold Mediterranean flavors with wholesome ingredients.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course: Dinner
Cuisine: Mediterranean
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 1/4 cup + 3 tbsp extra-virgin olive oil
  • 1 garlic clove, minced
  • 1 tbsp + 2 tsp red wine vinegar
  • 1 tbsp + 1 tsp dried oregano
  • 1 tsp dried dill
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 lb boneless chicken breast
  • 1/2 shallot, minced
  • 2 tsp Dijon mustard
  • 2-4 plum tomatoes, seeded and diced
  • 1/2 cup crumbled feta cheese
  • 1/2 red onion, sliced

Method
 

  1. Marinate chicken: Whisk 1/4 cup oil, 1 tbsp vinegar, oregano, dill, salt, pepper, and garlic. Rub into chicken and refrigerate 15 minutes.
  2. Grill chicken: Heat oil on grill (not in marinade). Cook 6 minutes per side until charred and juices run clear.
  3. Prepare dressing: Whisk remaining 3 tbsp oil, 2 tsp vinegar, mustard, and shallot.
  4. Assemble: Toss romaine, cucumber, red onion, olives, tomatoes, and grilled chicken. Top with dressing and feta.

Notes

Use vegan cheese if substituting feta
Caramelizing red onion upgrades sweetness
Increase lemon zest in dressing for extra brightness
Chicken tenderloins work well for uniform thickness