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Mediterranean Lentil Salad: A Quick, Healthy Dish
Emily

Mediterranean Lentil Salad

A vibrant Mediterranean dish featuring protein-packed lentils, sautéed peppers and green beans, tangy feta, and a zesty lemon-dijon dressing. Ready in 30 minutes, it's perfect for any meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 620

Ingredients
  

  • Extra-Virgin Olive Oil 2 Tbsp + 1/4 cup
  • Red Bell Pepper 1, diced
  • Green Beans 8 oz, 1-inch pieces
  • Red Onion 1 cup, diced
  • Kosher Salt 1/4 tsp + 1/4 tsp
  • Black Pepper 1/4 tsp + 1/4 tsp
  • Canned Lentils 2 (15-oz) cans, drained and rinsed
  • Feta Cheese 3/4 cup, crumbled (reserve 1/4 cup for garnish)
  • Lemon Juice 3 Tbsp
  • Dijon Mustard (non-alcoholic) 2 tsp
  • Cumin/Coriander 1/2 tsp
  • Chopped Dill 1/3 cup

Method
 

  1. Heat 2 Tbsp olive oil in a skillet over medium.
  2. Add bell pepper, green beans, and red onion. Cook 7–9 minutes until tender. Season with salt and pepper.
  3. Transfer vegetables to a bowl; let cool slightly.
  4. In a separate bowl, combine remaining 1/4 cup olive oil, lemon juice, Dijon mustard, cumin, remaining 1/4 tsp salt, and 1/4 tsp pepper. Whisk until smooth, then stir in dill.
  5. In a large bowl, add lentils, cooked vegetables, and 1/2 cup feta. Toss with the dressing.
  6. Garnish with reserved feta and dill before serving.
  7. Best served warm, chilled, or at room temperature.

Notes

Toast spices in olive oil for 1 minute to enhance flavor.
Add cherry tomatoes or Kalamata olives for extra tang.
Store leftovers in an airtight container in the refrigerator for up to 3 days.