Go Back
Chicken breast recipes made perfectly in the oven
Emily

Perfect Oven-Baked Chicken Breast

Achieve restaurant-quality, juicy chicken breasts every time with this foolproof technique. By using a quick brine and high-heat roasting method, the chicken retains its natural moisture, resulting in tender, flavor-packed meat. Perfect for busy weeknights, this recipe yields consistent, high-protein results that pair beautifully with any side dish. No dry or stringy textures here, just perfectly seasoned poultry that is simple enough for beginners yet impressive enough for weekend gatherings.
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 18 minutes
Total Time 43 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 2 cups lukewarm water (for brine)
  • 0.25 cup kosher salt (for brine)
  • 2 cups cold water (for brine)
  • 1 tablespoon melted butter or olive oil
  • 1 teaspoon kosher salt
  • 0.5 teaspoon freshly-ground black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika

Method
 

  1. Prepare the brine by dissolving 0.25 cup kosher salt in 2 cups lukewarm water.
  2. Add 2 cups cold water, submerge the chicken, and brine for 15 minutes.
  3. Remove chicken, rinse under cold water, and pat thoroughly dry with paper towels.
  4. Preheat oven to 450 degrees Fahrenheit.
  5. Place chicken in a baking dish and brush both sides with olive oil or melted butter.
  6. Combine dry spices in a small bowl and dust both sides of the chicken evenly.
  7. Bake for 18 minutes until the internal temperature reaches 165 degrees Fahrenheit.

Notes

Pound the chicken breasts to an even thickness before brining to ensure uniform cooking. Use avocado oil if you prefer a higher smoke point oil. Always let the chicken rest for 5 minutes before slicing to keep the juices inside.