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Spicy High Protein Buffalo Pasta Salad
Emily

Spicy High Protein Buffalo Pasta Salad

A smoky, high-protein American pasta salad with roasted chicken, crunchy vegetables, and a zesty yogurt-buffalo dressing. Ready in 60 minutes, this dish balances heat and creaminess for a satisfying meal without pork or alcohol.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

  • 8 oz Orecchiette Pasta (Substitute: Penne or chickpea pasta)
  • 2 boneless, skinless Chicken Breasts (Substitute: Turkey or tofu)
  • 1 tsp Onion Powder (Use dairy-free if needed)
  • 1 tsp Garlic Powder (Substitute: Fresh garlic)
  • 1 tsp Paprika (Substitute: Smoked paprika for depth)
  • 1 tsp Sea Salt (Adjust to taste)
  • 1 cup Red Onion Wedges (Substitute: Red bell pepper)
  • 1 cup Shredded Carrots (Substitute: Zucchini)
  • 1 cup Chopped Celery (Substitute: Cucumber)
  • 1/2 cup Frank’s RedHot Buffalo Sauce (Use store-brand or adjust heat)
  • 1/2 cup Greek Yogurt (Substitute: Dannon or lactose-free yogurt)
  • 1/2 cup Chopped Scallions (Substitute: Green onions)

Method
 

  1. Pat chicken dry with paper towels. Season all sides with onion powder, garlic powder, paprika, and sea salt.
  2. Place chicken and red onion wedges on a single sheet pan. Roast at 425°F for 18-20 minutes until chicken reaches 165°F and onions caramelize.
  3. Remove pan from oven. Let chicken rest for 5 minutes before chopping into 1-inch pieces.
  4. Meanwhile, cook Orecchiette pasta in salted boiling water until al dente. Drain and let cool to room temperature.
  5. In a large bowl, whisk together buffalo sauce and Greek yogurt until smooth. Stir in apple cider vinegar or lemon juice if needed for tangy flavor (optional halal substitute).
  6. Combine cooled chicken, roasted onions, shredded carrots, chopped celery, and cooked pasta. Toss with buffalo dressing. Refrigerate for 15-20 minutes before serving. Serve chilled or at room temperature.

Notes

For a vegan option, use tofu instead of chicken and substitute buffalo sauce with a dairy-free alternative.
Swap red onion with red bell pepper to mellow the heat.
Store leftovers in an airtight container in the fridge for up to 3 days.
Adjust dressing consistency by adding a splash of chicken broth or Greek yogurt.