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Spinach Farro Grain Bowl: A Healthy Roasted Vegetable Recipe
Emily

Spinach Farro Grain Bowl

A vibrant and nutritious grain bowl featuring nutty, chewy farro, sweet roasted butternut squash, and hearty greens. This Mediterranean-inspired dish is packed with textures and flavors, thanks to the combination of toasted pistachios, earthy beets, and tangy feta cheese. It serves as a perfect, wholesome meal for busy weeknights or healthy desk lunches, balancing complex carbohydrates and essential fats to keep you feeling satisfied.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 0.5 cup pearled farro
  • 8 ounces kale, de-stemmed and finely chopped
  • 3 cups butternut squash, cut into 0.5-inch cubes
  • 1 tbsp extra virgin olive oil
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 4 cooked beets, chopped
  • 0.5 cup pistachios, toasted
  • 0.25 cup crumbled feta cheese

Method
 

  1. Cook the farro according to the package directions until tender, then drain and cool completely.
  2. Preheat your oven to 425°F.
  3. Place the butternut squash cubes on a parchment-lined baking sheet.
  4. Drizzle the squash with olive oil and season with salt and pepper.
  5. Roast for 40 to 45 minutes, stirring once halfway through until tender and caramelized.
  6. In a large bowl, combine the cooled farro, chopped kale, roasted squash, and beets.
  7. Toss the mixture well to combine.
  8. Top with toasted pistachios and crumbled feta before serving.

Notes

Massage the chopped kale with a little olive oil before adding the other ingredients to soften the texture.
This bowl can be prepared ahead by roasting the squash and cooking the farro in advance for quick assembly.
Store in an airtight container in the refrigerator for up to 3 days.