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Flat Iron Steak: The Ultimate Flavorful Cut
Emily

Ultimate Flavorful Flat Iron Steak

Discover the incredible flavor and tenderness of flat iron steak with this easy-to-follow recipe. Perfect for busy weeknights or special occasions, this steak is marinated and then quickly pan-seared to restaurant-quality perfection, delivering a satisfying meal with minimal fuss.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 2 hours 18 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 2 lbs flat iron steak
  • 1/4 cup olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 cup unsweetened cranberry juice (instead of red wine)
  • 1 tablespoon Worcestershire sauce (ensure halal/alcohol-free)

Method
 

  1. Pat the flat iron steak dry with paper towels.
  2. In a bowl, whisk together olive oil, minced garlic, rosemary, thyme, black pepper, salt, cranberry juice, and Worcestershire sauce.
  3. Place the steak in a resealable bag or shallow dish, pour the marinade over it, ensuring it's fully coated.
  4. Marinate in the refrigerator for at least 2 hours, or up to 3 hours.
  5. Remove the steak from the marinade, letting any excess drip off. Discard the remaining marinade.
  6. Heat a grill or a heavy-bottomed skillet (like cast iron) over medium-high heat.
  7. Sear the steak for 3-4 minutes per side for medium-rare, or adjust to your desired doneness.
  8. Let the steak rest for 5-10 minutes before slicing against the grain.
  9. Serve immediately.

Notes

For a different flavor profile, consider adding a pinch of red pepper flakes to the marinade.
Ensure your Worcestershire sauce is alcohol-free if required.
If grilling, oil the grates before placing the steak on the grill.